الوصف
About the author How to use this book. Chapter 1 Jumping off the hamster wheel. Chapter 2 From mountain tops to the laboratory: the science of stress and mindfulness. Chapter 3 The mind-body connection. Chapter 4 Mindful movement. Chapter 5 Keep breathing: steadying monkey mind. Chapter 6 Taking care of yourself. Chapter 7 Managing difficult times. Chapter 8 Keeping it going. References Further Reading Resources Guided Meditations