The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Simple Practices to Help You Manage Stress and Feel Better Now)

Name: The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now (Simple Practices to Help You Manage Stress and Feel Better Now)
Author: Matthew Dewar^Biegel, Gina M.
ISBN: 9781684037247

المؤلف: Matthew Dewar, Biegel, Gina M.
الناشر: Instant Help Publications
تاريخ النشر: 20210801
ISBN: 9781684037247
منطقة تسجيل ISBN: منطقة ناطقة بالإنجليزية (ISBN 978-1)

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الوصف

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.