Activate Your Vagus Nerve: A Practical Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Chronic Inflammation. Daily Exercises

المؤلف
غير متاح
الناشر
T&t Creation Ltd
تاريخ النشر
20201126
ISBN
9781801324922
منطقة تسجيل ISBN
منطقة ناطقة بالإنجليزية (ISBN 978-1)

الوصف

Do you usually suffer from stress and anxiety but don't know where to start? Have you resigned yourself to the usual chronic depression? You are always plagued by nervousness that you can't get out of your head? Do you want to take back your life and be an active person again?If your answer is "Yes" to at least one of the questions, keep reading on......Have you ever heard of the Vagus Nerve? Did you know that heart rate, breathing and memories all depend on a single nerve? No, I imagined it.