الوصف
?People?in?the?blue?zones?eat?a?wide?variety?of?garden?vegetables?when?they?are?in?season,?then?pickle?or?dry?the?surplus?to?enjoy?during?the?off-season.?Leafy?greens,?such?as?spinach,?kale,?beet?and?turnip?tops,?chаrd,?and?collards,?are?the?best-of-the-best?lifespan?foods.?All?year?long,?bluе?zones?meals?are?dominated?by?seasonal?fruits?and?vegetables,?healthy?grains,?and?legumes.