الوصف
In a moment of childlike honesty, Dr. David K. Shelton's grandson Dylan explained why he was not eating at the table: "I'm not hungry." That simple statement inspired what Dr. Shelton calls The Dylan Diet a refreshingly straightforward idea many adults have forgotten: if you are not hungry, do not eat.From this simple concept, Dr. Shelton guides readers through more than one hundred different diet approaches used around the world to improve health, manage weight, and support longevity.