الوصف
Be Kind to Yourself will help you understand how the brain and mind work, so that you can reduce stress and embark on a journey of well-being. Ghada Abdelgawad, M.D., a psychiatrist with a successful private practice, explains how subconscious beliefs can hold you back from living a calmer, better life. By learning how the mind works, however, you can free yourself from fear and guilt and move toward love, peace, and joy.