Descrizione
If you are looking for a diet that can help you improve your health, but at the same time lose weight and, not to miss anything, also be able to lower your blood pressure ... well, then maybe this complete guide to DASH for beginners .... is for you !!!This cookbook explains in a simple way what it is, how to get started, how to plan and how to have fun cooking more than 50 recipes from the DASH diet.