Buddhism and Mindfulness for Beginners (Stress Proof Your Mind from Depression, Anxiety & Insomnia. Learn How to Use Mindfulness Therapy and Guided Meditation for Deep Sleep & Self-Healing.)

저자
정보 없음
출판사
Giuseppe Di Rosa
출판일
20210323
ISBN
9781801381819
ISBN 등록 지역
영어권 (ISBN 978-1)

소개

Set yourself free from the chains of frustration, anxiety, and depression and move toward a happy and peaceful life with this golden guide for mindfulness.