Huraian
“The particular form of meditation is unimportant. Some people sit, others stand, walk, sing or sway rhythmically; different cultures and traditions have different practices. What is important is that the meditator attains a focused inner state in which the external world is shut out and the mind is directed to pay attention to subtle communications. That such a state is attained and sustained is what matters. How such a state is achieved does not matter.