STUPID STRESS (From Wiped Out to Wide Awake - Meditation for Your Messy Mind)

Penulis
Tiada maklumat
Penerbit
Gatekeeper Press
Diterbitkan
20251201
ISBN
9781662967108
Kawasan pendaftaran ISBN
Kawasan berbahasa Inggeris (ISBN 978-1)

Huraian

Stupid stress comes from constant notifications, impossible expectations, and the pressure to be 'on' 24/7. You're doomscrolling a never-ending stream of nonsense and bad news-and it's leaving you empty and numb.?We've been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we'll find relief. But the stupid stress never stops.