Huraian
This randomized controlled trial investigated the effects of respiratory muscle training (RMT) on healthy young adults aged 18-30. The study compared three interventions: Inspiratory Muscle Training (IMT), Expiratory Muscle Training (EMT), and a combined approach, examining their impact on respiratory strength, pulmonary function, and exercise tolerance over eight weeks.The study involved 60 healthy participants and found significant improvements across all training groups.