Huraian
The Maya Method: Chair Yoga For Weight LossFeel Stronger, Energized, and More You-Even on Your Busiest DaysLife is a constant challenge-between career, family, and endless to-do lists, finding time for yourself feels impossible. But what if self-care could happen anywhere, anytime-even right in your chair?The Maya Method is your ultimate guide to Chair Yoga, featuring over 50 easy-to-follow poses with illustrations, audio guides, and videos designed for busy women who deserve to feel their best.