Huraian
A bad day rarely starts as a disaster. It starts as a slightly tight chest, a sharper tone, a second tab, a longer scroll - and then the stress spreads. The Two-Minute Reset gives you a practical way to interrupt that spread in real time, before you snap at someone you love, shut down in a meeting, or vanish into your phone. These are short, repeatable practices designed for ordinary days: at your desk, in the kitchen, on the train, mid-conversation.