Intermittent Fasting For Women Over 50 (The alternative and fast way to stay in shape after 50, lose weight, tone your body without following a specific diet. Come back to your youth!)

Huraian

You're feeling drained of energy and a little heavier than you'd want??Do you want to lose weight without having to follow a rigorous diet??If you answered "yes" to any of the following questions, this book is for you!The ageing process weakens our bodies' natural defenses against disease. Because of these reasons, health care must be given more attention, including a healthy diet and an active lifestyle. Intermittent Fasting is one of the best ways to maintain good health and improve longevity.