The Polyvagal Theory Workbook for Trauma (Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma (16pt Large Print Edition))
Most therapies for treating trauma require you to ''revisit'' your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.
