Mindfulness and Relaxation Activities for All Ages (Over Sixty Fun and Engaging Evidence-based Visualisations, Meditations and Self-awareness Games)

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This practical guide to mindfulness activities provides ready-to-use scripts that readers can use to deliver calming, soothing, and grounding activities to young people of all ages, including adults. This is an essential child and adolescent-friendly resource for educators, counsellors, psychologists, mental health professionals.