คำอธิบาย
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!Destroy insomnia once and for all.There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep.