คำอธิบาย
?This?book?was?written?to?help?you?discover?the?secrets?of?quick,?heart-healthy?meals?that?are?easy?to?prepare?and?use?inexpensive,?readily?available?ingredients.Here's?a?list?of?what's?included:DASH?Diet?Fundamentals?-?Learn?all?there?is?to?know?about?the?DASH?Diet,?including?what?foods?to?eat?and?what?foods?to?avoid,?as?well?as?the?underlying?principles?to?follow.