คำอธิบาย
Do you want to eat delicious foods while keeping your weight in check? Do you want to eat healthy every day? This is the perfect book for you!?The Ketogenic diet is a low-carb, high-fat diet that places your body into a state of Ketosis. It means your body isn't burning carbs as an energy source but stored fat. This is done by limiting carbs and protein while increasing fat.??The vegan diet focuses on eating a plant-based diet.