Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT

ผู้เขียน
ไม่มีข้อมูล
สำนักพิมพ์
Mike Abraham
วันที่พิมพ์
20220610
ISBN
9789356360525
พื้นที่จดทะเบียน ISBN
อินเดีย (ISBN 978-93)

คำอธิบาย

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD.