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55% OFF FOR BOOKSTORES!DescriptionKeto is based on the theory that when you eat less and move more, it helps you lose weight. Keto is a popular diet for people who are overweight or obese because it's low in carbohydrates but high in fat. The ketogenic diet is a low carb, high-fat diet that has been proven to help with weight loss and improve health.If you're at a point in your life where you have decided to go on a keto diet, then there are two ways to do it.