Giới thiệu
What if change wasn't a mountain but a doorway two minutes wide? The Two-Minute Habit Playbook shows you how to start so small you can't stall-and then repeat it until momentum (not motivation) carries you.This is an operator's manual, not another pep talk. You'll design micro-rituals with crisp stops, attach them to cues you already do, shape your space so the first seconds are effortless, and speak in language that lets identity lead ("I'm the kind of person who...").